Therapy for Men Who Carry Too Much

You’ve been holding it together for a long time, but it’s starting to feel heavy.

You’ve been strong for everyone else, at work, at home, in your relationships. You’re the one people count on to hold things together. Lately, it feels like the weight you’re carrying keeps getting heavier. You’re tired of feeling responsible for everything and everyone. You want to keep showing up, but you’re starting to wonder how much longer you can keep this up.

You’ve Been Told to “Dry Up” and Push Through

You’ve been told to toughen up, push through, or “dry up.” Ignoring how you feel hasn’t made things any easier. The stress follows you home, keeps you up at night, and makes it hard to focus on what matters most. You try to act like everything’s fine, but underneath, you’re exhausted. You catch yourself overthinking, feeling guilty for needing space, and snapping at people you care about. You don’t have to call it anxiety or depression to know something isn’t right; you know you’re tired of carrying it all alone.

Meet Marcus, A Therapist Who Gets It

Hey, I’m Marcus. I help men who feel overwhelmed, stuck, or worn out from trying to keep it all together. I understand that reaching out for help can feel uncomfortable or even weak, but it isn’t. It’s actually one of the strongest things you can do.

Therapy with me isn’t about lying on a couch and crying the whole time. We’ll talk about your past when it helps you understand what’s happening now not just to dwell on it, but to make sense of it and move forward.

How Therapy for Men Works

Getting started is simple:

1. Schedule a free 15-minute phone consultation.
We’ll talk briefly about what’s been going on and make sure therapy feels like the right fit.

2. Meet with me online from anywhere in Utah.
You can connect privately from your home, office, or even your car, no commuting or awkward waiting rooms.

3. Start learning how to handle stress, guilt, and pressure differently.
As we work together, you’ll develop practical tools to manage what’s weighing on you and begin to feel more like yourself again.

Therapy doesn’t have to be complicated or awkward. It’s just a conversation that helps you carry a little less.

When You Keep Doing It Alone, the Weight Grows Heavier

If you keep trying to push through on your own, the weight doesn’t disappear; it just gets heavier. The stress builds, your patience wears thin, and you start to lose touch with the people and parts of life that matter most. The longer you ignore what’s happening, the harder it becomes to find your way back to yourself.

Imagine Feeling Lighter Again

Imagine waking up without the tightness in your chest. Imagine being able to slow down, breathe, and actually enjoy time with the people you love. Imagine having the mental space to make decisions with clarity instead of guilt. Therapy for men can help you rebuild a sense of calm, confidence, and balance so you can stop surviving and start living again.

Your Life Doesn’t Have to Stay This Way

Your life doesn’t have to keep feeling like one long uphill climb. You can keep doing what you’ve always done, pushing through and pretending you’re fine, or you can do something different. You can learn how to let some of the weight go. You can learn how to feel like yourself again.

Online Therapy for men across Utah-serving Salt Lake City, Logan, Park City, Provo, St. George, Cedar City, and beyond.